![]() You may wish to discuss different options that will be available with your doctor before you go into labor. Hospitals can also offer a variety of medicinal options including: IV narcotics, nitrous oxide, and epidurals. A TENS unit for electronic muscle stimulation.movement (swaying, dancing, walking, squatting rocking on a birth ball, etc.).Most women find that they can achieve some level of relief from the contractions using: What feels best during contractions may change as they pick up in intensity and frequency. These courses cover the fundamentals of birth and different coping measures that you may find useful during labor. It can be useful to attend a childbirth prep course before the birth of your child. Having a supportive birth team can be a huge help getting through labor! It’s important to remember that while contractions are painful, they are also anticipated, intermittent, and necessary to bring your baby into this world. ![]() Remember, true contractions typically last around 30 to 70 seconds, and should get more consistent, intense, and frequent as labor progresses. ![]()
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